How to Use Ghee for Cooking

Discover the wonders of cooking with ghee! 🌟 Derived from butter, this golden elixir withstands high temperatures, making it perfect for frying, baking, and roasting. 

Rich in fat-soluble vitamins and free from lactose, it’s a versatile ingredient for both savory and sweet recipes. 

Explore the benefits and try delightful ghee-infused dishes like Ghee Fried Vegetables, Oatmeal Raisin Ghee Cookies, and Pan-Fried Salmon with Garlicky Ghee Sauce. 

Elevate your culinary experience with these mouthwatering ghee-based recipes! 🍳✨

Ghee for cooking

Ghee is a type of butter commonly used in Indian cuisine. It is prepared by boiling. until the milk becomes curd, which is then strained and cooled.

Ghee has a high point of 450°F and is ideal for high-temperature cooking, such as stir-frying and deep-frying. It is a popular ingredient in North Indian cuisine and is used in place of butter oil in most recipes.

If you’re interested in making your own ghee, it’s a simple process of heating butter over low heat until the milk solids form. Once the milk solids are removed, the remaining milk is strained and cooled to make ghee.

While storing ghee, it is important to keep it in an airtight container so that moisture does not affect its shelf life. Unlike regular butter, ghee does not need to be refrigerated and can be stored at room temperature.

How do I use ghee for cooking

Ghee is a versatile ingredient that can be used in a variety of dishes. Here are some ways to use ghee in your cooking:

As a cooking oil for high-heat cooking, ghee has a high smoke point of 450°F and is ideal for cooking at high temperatures, such as stir-frying and deep-frying. Start by melting a tablespoon of ghee in your pan and adding more as needed.

In place of butter or oil in most recipes: Ghee is a popular ingredient in North Indian dishes and can be used in place of butter or oil in most recipes. It is also a staple in traditional Indian cooking and Ayurvedic medicine.

Melted over steamed or roasted vegetables: Ghee can be melted over steamed or roasted to add a rich, buttery flavor.

Spread on baked goods: Ghee can be spread on gluten-free bread, gluten-free crackers, muffins, or other baked goods. It works well for either sweet or savory recipes.

In gluten-free baking, ghee can be used in place of butter or coconut oil in gluten-free baking recipes like cookies, cakes, breads, pie crusts, crackers, buns, bagels, etc.

I hope this helps!

Ghee for cooking benefits

It has some potential benefits for cooking and health, such as:

High temperature: Ghee can withstand high temperatures, making it a good choice for frying, baking, and roasting.

Rich in fat-soluble vitamins: Ghee contains vitamins A, E, and K, which are important for various body functions such as vision, immunity, and blood clotting.

Lactose- and casein-free: Ghee is made from butter. By removing the milk solids, it does not contain lactose or casein. It may benefit people who are intolerant of or allergic to dairy ingredients.

Contains beneficial fatty acids: Ghee is a source of conjugated linoleic acid (CLA) and butyric acid, which may have anti-inflammatory, anti-cancer, and weight-loss effects.

Ghee is also high in calories and saturated fat, so it should be moderated as part of a balanced diet. Ghee should be consumed in quantity. Eating excess ghee can increase the risk of cardiovascular disease, obesity, and diabetes.

Ghee for cooking recipes

Ghee has a slightly nutty flavor and is suitable for cooking and baking. Here are some good recipes made with ghee:

Ghee Fried Vegetables: This recipe is perfect for dinner and is very easy to make.  You can use all kinds of vegetables, like broccoli, cauliflower, Brussels sprouts, and sweet potatoes.

Oatmeal Raisin Ghee Cookies: These cookies are melt-in-your-mouth perfect, with a boost of nutty flavor. They are chewy, slightly spicy, and impossible to resist.

Pan-Fried Salmon with Garlicky Ghee Sauce: This delicious recipe is paired with a mild garlic ghee sauce that makes the fish gooey.

Chicken Ghee Roast: Mangalorean style, Ghee-Roasted Chicken is smooth, decadent, and comes together.

Here are some more recipes that use ghee

  1. Rice: This is a simple and flavorful rice dish that is perfect for a quick weeknight dinner.
  2. Roasted Carrots: This recipe is a great way to add a nutty flavor to your roasted carrots.
  3. Popcorn: This recipe is a delicious and healthy snack that is perfect for movie night.
  4. Mashed Potatoes: This recipe is a great way to add a rich and nutty flavor to your mashed potatoes.

I hope you find these recipes helpful! Let me know if you have any.


Incorporating ghee into your cooking offers versatility and potential health benefits. With a high smoke point of 450°F, ghee is ideal for high-temperature cooking, and its rich flavor enhances various dishes. 

While it contains fat-soluble vitamins and beneficial fatty acids, moderation is key due to its high calorie and saturated fat content. 

Explore recipes like Ghee Fried Vegetables, Oatmeal Raisin Ghee Cookies, and Chicken Ghee Roast to savor the nutty goodness of ghee in your culinary creations. 

Enjoy cooking with ghee responsibly!

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